Important EHS & EIMS FH Dates

----------

QUICK FH UPDATE

FINAL Tu/Th EARLY MORNING TURF & VOLT TRAINING 8/8 & 8/10
---
MIDNIGHT MADNESS SUNDAY 8/13 / MONDAY 8/14
---
TURN IN YOUR RECERT FORMS by this Thurs 8/10!
---

IMPORTANT FINAL SEASON REMINDERS SHOULD BE IN YOUR "Snail Mail" MAILBOX by Mon 8/7. PLEASE READ! (also accessible in website menu)
 

Monday 8/7

  • No FH activities planned. HS PLAYERS: Varsity should be run/walking 1.5mi 3x per week with goal of covering the distance in 12min or less. JV should be run/walking 1.5mi 3x per week on their own with goal of covering the distance in 15min or less. ALL PLAYERS should be working on VOLT speed/agility drills 3x per week (see attached sheet and select any three exercises per workout). ALL PLAYERS should be working on individual stick skills for 15min 5x per week [dribbling, Indian dribble, elimination skills (v-pulls, pops, spins), air dribble, etc.] HS PLAYERS: STOP BY EHS NURSE'S OFFICE TO DROP OFF COMPLETED RECERT FORM IF YOU HAVE NOT YET TURNED IT IN.

Tuesday 8/8

  • EARLY MORNING TURF @EHS 7:30am. If it is raining, we will meet in the stadium storage area and then carry FH equipment to the 9th grade gym. If weather is good, we will be on turf 7:30-9:30. Break indoors 9:30-10. Team VOLT strength and conditioning workout tomorrow 10-11:30 in the athletic hallway and weight room. PLEASE join us if you are in town and available. It is especially important to see more returning high school players at our 4 remaining voluntary summer turf times (before our mandatory 7:30-11:30am M-F preseason practices begin).  Hope to see many of you tomorrow morning :) HS PLAYERS: BRING COMPLETED RECERT FORM IF YOU HAVE NOT YET TURNED IT IN.
  • Also on Tuesday evening... FINAL WEEK: Varsity Summer League We play just 1 game this week at 7pm v. Fairport. Please be on the turf by 6:45

Wednesday 8/9

  • No FH activities planned. HS PLAYERS: Varsity should be run/walking 1.5mi 3x per week with goal of covering the distance in 12min or less. JV should be run/walking 1.5mi 3x per week on their own with goal of covering the distance in 15min or less. ALL PLAYERS should be working on VOLT speed/agility drills 3x per week (see attached sheet and select any three exercises per workout). ALL PLAYERS should be working on individual stick skills for 15min 5x per week [dribbling, Indian dribble, elimination skills (v-pulls, pops, spins), air dribble, etc.] HS PLAYERS: STOP BY EHS NURSE'S OFFICE TO DROP OFF COMPLETED RECERT FORM IF YOU HAVE NOT YET TURNED IT IN.

Thursday 8/10

  • FINAL EARLY MORNING TURF @EHS 7:30am. If it is raining, we will meet in the stadium storage area and then carry FH equipment to the 9th grade gym. If weather is good, we will be on turf 7:30-9:30. Break indoors 9:30-10. Team VOLT strength and conditioning workout tomorrow 10-11:30 in the athletic hallway and weight room. PLEASE join us if you are in town and available. It is especially important to see more returning high school players at our 3 remaining voluntary summer turf times (before our mandatory 7:30-11:30am M-F preseason practices begin).  Hope to see many of you tomorrow morning :) HS PLAYERS: BRING COMPLETED RECERT FORM IF YOU HAVE NOT YET TURNED IT IN.

Friday 8/11 and Saturday 8/12

  • No FH activities planned on these days. HS PLAYERS: Varsity should be run/walking 1.5mi 3x per week with goal of covering the distance in 12min or less. JV should be run/walking 1.5mi 3x per week on their own with goal of covering the distance in 15min or less. ALL PLAYERS should be working on VOLT speed/agility drills 3x per week (see attached sheet and select any three exercises per workout). ALL PLAYERS should be working on individual stick skills for 15min 5x per week [dribbling, Indian dribble, elimination skills (v-pulls, pops, spins), air dribble, etc.] HS PLAYERS: STOP BY EHS NURSE'S OFFICE TO DROP OFF COMPLETED RECERT FORM IF YOU HAVE NOT YET TURNED IT IN. ***TO HAVE ANY CHANCE OF BEING CLEARED TO PLAY IN MIDNIGHT MADNESS, forms need to be in nurse's hands by 11am on Friday 8/11 (still no guarantees they will process yours in time for Midninght Madness... so don't wait until last minute!)

Sunday 8/13 and Monday 8/14

MIDNIGHT MADNESS (see sheet accessible in menu on this webiste). Players arrive at EHS stadium at 11:50pm on Sunday 8/13. We start practice at 12:01am on Monday 8/14. Players and families depart stadium at 1:15am. NEW THIS YEAR: Mandatory conditioning practice and player meeting @EHS 6-7:30pm on Monday 8/14


IMPORTANT: HS PLAYERS PLEASE ALSO NOTE THE FOLLOWING:


RECERT FORMS. Anyone planning to play V or JV field hockey this fall needs to turn in a completed and signed recert form to the school nurse by Thursday 8/10. Your recert form must be received and approved by the school nurse prior to Monday 8/14 in order for you to be able to participate in our MIDNIGHT MADNESS first-practice-of-the-season. A recert form is in your player packet and also also accessible in the menu on this website.

HEALTH APPRAISAL FORMS. You should check with the school nurse ASAP to make sure that you have a current physical on file in the nurse's office (including record of vaccinations and a vision screening). Stop by the nurse's office or Call the nurse's office at 339-1453. Give her your name and grade this Fall and tell her you will be playing field hockey this Fall. Ask her if she can check that your health appraisal records are on file and up to date for this fall. (FYI... Physicals dated after August 1, 2016 should be fine, but PLEASE double check with school nurse.) If she says you need to get an updated physical, vaccinations or vision screening, please work with the nurse to get these things completed and approved by her by Friday 8/12 at the very latest. FYI... There will be FREE girls sports physicals @EHS on Wednesday August 9th – 5:00-7:00pm – First Come First Serve ALSO the school nurse can usually do free vision screenings in her office.
Your health appraisal information must be confirmed to be up to date and complete by the school nurse prior to Monday 8/14 in order for you to be able to participate in our MIDNIGHT MADNESS first-practice-of-the-season. In case you need it, a health appraisal form is in your player packet and also accessible in the menu on this website.

 

 

----------

Tuesday 8/15

First of the Regular MANDATORY Preseason FH Practices

Regular MANDATORY preseason FH practices start on Tuesday 8/15. Preseason practices run 7:30-11:30am EVERY WEEKDAY (approx two weeks prior to first day of school). All preseason practices will run 7:30-11:30am. Preseason practices are MANDATORY. PLEASE SAVE THESE DATES & adjust your work schedule to be able to attend!

 

2016 EHS Players at our WORLD FH CAMP @ EHS

2016 EHS Players at our WORLD FH CAMP @ EHS

2016 Full WORLD FH CAMP @EHS. This includes four South African coaches and FH players from EHS, Webster Thomas & West Irondequoit

2016 Full WORLD FH CAMP @EHS. This includes four South African coaches and FH players from EHS, Webster Thomas & West Irondequoit

During the Fall 2016 season, Eastridge Lady Lancer Varsity & JV field hockey players raised more than $700 to benefit the Willow Domestic Violence Center. (In 2015 the team raised more than $500 and in 2014 the team raised more than $300.)

During the Fall 2016 season, Eastridge Lady Lancer Varsity & JV field hockey players raised more than $700 to benefit the Willow Domestic Violence Center. (In 2015 the team raised more than $500 and in 2014 the team raised more than $300.)

This is the place for all information on East Irondequoit high school, middle school, elementary and alumnae field hockey news and events. If you have questions, contact Varsity Coach Trish Fischer.

Real Time Web Analytics